Yoga/Breath Work

My Time Yoga & Breathwork (chair-based and mat-based) is a weekly wellbeing group offering a gentle, welcoming space for adults and carers of all ages to pause, recharge, and reconnect with themselves.  

Whether you’re new to yoga or a seasoned practitioner, these sessions blend calming breathwork with accessible yoga practices to support your physical and emotional wellbeing. Expect a friendly, inclusive atmosphere where you can unwind and take a well-deserved moment just for you.

Weekly Session (Term Time) you might want to try one of our Nordic Walks as well

Monday Mornings – Open to All 

Time: 11:00 am – 12:00 pm 
Location: Moot Hall, The Stow 
Cost: £7 full price, £5 for concessions or pay what you can

This session is open to anyone who would benefit from a restorative hour of “me time.” With both chair-based and mat-based options, it’s fully accessible—no experience needed. 

Come as you are. Leave feeling lighter.  

If you’re recovering from an injury or have a long-term health condition, and looking for a gentle way to support your wellbeing, connect with others, and enjoy a moment of calm, we’d love to welcome you. 

Booking is encouraged to help us plan for your needs. 
Let this be your time—My Time. 

Please see free booking link: Roots to Wellbeing | Yoga and more in Harlow | eola