Yoga/Breath Work

My Time Yoga & Breathwork (chair-based and mat-based) is a weekly wellbeing group offering a gentle, welcoming space for adults and carers of all ages to pause, recharge, and reconnect with themselves.  

Whether you’re new to yoga or a seasoned practitioner, these sessions blend calming breathwork with accessible yoga practices to support your physical and emotional wellbeing. Expect a friendly, inclusive atmosphere where you can unwind and take a well-deserved moment just for you. 

Two Weekly Sessions to Choose From 

Thanks to funding from Harlow Council Health, we’re now running two groups—each designed to meet different needs while staying true to our ethos of care and connection. 

Monday Mornings – Open to All 

Time: 11:00 am – 12:00 pm 
Location: Moot Hall, The Stow 
Cost: Pay what you can afford  
This session is open to anyone who would benefit from a restorative hour of “me time.” With both chair-based and mat-based options, it’s fully accessible—no experience needed. 

Sunday Mornings – For Carers & Children 

Time: 9:30 am – 10:30 am 
Location: New Hall, Moot House, The Stow 
Created especially for carers and children (including those with conditions like hypermobility who can settle for the full hour), this group (chair-based and mat-based options) offers a calm, shared space to move, breathe, and bond.  

Come as you are. Leave feeling lighter.  
If you’re recovering from an injury or have a long-term health condition, and looking for a gentle way to support your wellbeing, connect with others, and enjoy a moment of calm, we’d love to welcome you. 

Booking is encouraged to help us plan for your needs. 
Let this be your time—My Time.