- 01279 801555
- support@rootstowellbeing.org
At Move Well, we believe you matter. Whether you’re living with a long-term health condition, recovering from illness or injury, or simply looking to return to exercise safely, we’re here to support you every step of the way.
Our tailored programmes combine gentle movement, guided exercise, and ongoing encouragement to help you feel stronger, improve confidence, and move with ease in everyday life.
To date, we’ve worked with both adults and children living with or affected by:
Hypermobility
ADHD, Autism and Neurodiversity
Arthritis and inflammatory conditions
Diabetes
Post-stroke rehabilitation and neurodisability
Cardiovascular difficulties
Long Covid
Chronic fatigue
Mental health challenges, including depression, low mood, poor sleep, and anxiety
Personalised support, designed around your abilities and needs
Safe, inclusive, and understanding environment
Focus on long-term health, not quick fixes
Proven experience working with a wide range of conditions
We believe everyone deserves the chance to move well, feel good, and enjoy life — no matter their starting point.
Ready to take the next step? Whether you’re looking for support for yourself, your family, or want to learn more about our services, we’d love to hear from you. Our friendly team is here to answer your questions and help you find the right support for your needs.
Our Location
Moot House, Room 2, The Stow, Harlow, United Kingdom, England, CM20 3AG
Our Email
support@rootstowellbeing.org
Our Number
01279 801555