Poles of change – Nordic Walking Benefits
Nordic Walking was a game changer for me, I started Nordic Walking in 2014 after attending a taster then a 4 week ‘learn to Nordic…
- 01279 801555
- support@rootstowellbeing.org
At Roots To Wellbeing, we believe every person deserves the opportunity to flourish. Based in Harlow, Essex, we’re a non-profit community interest company dedicated to supporting mental, emotional, cognitive and physical health across all ages and abilities.
From pregnancy through to older adulthood, we provide safe, inclusive spaces where individuals and families can build resilience, develop skills, and connect with their community.
At Roots To Wellbeing, we provide holistic support that empowers individuals and families to thrive. Our comprehensive approach addresses mental, emotional, cognitive and physical wellbeing across all life stages.
Stay active and connected through inclusive exercise — from Nordic walking in local parks to cycling sessions. Build confidence, meet new people, and move well together.
Join friendly groups for families, adults, and those on recovery journeys. Share experiences, build resilience, and grow together in a supportive space.
Access affordable therapy from qualified counsellors. We offer individual, family, and group sessions to support wellbeing and holistic healing.
Get dedicated support for families with children and young people with special educational needs. We provide guidance, advocacy, and signposting to trusted services.
At Roots To Wellbeing, we understand that true wellbeing flourishes when support is compassionate, accessible, and tailored to each person’s unique journey. As a trusted community partner in Harlow since 2018, we’ve built our reputation on delivering person-centered care that creates lasting positive change for individuals, families, and our wider community.
Every service is tailored to individual needs and circumstances
We welcome people of all nationalities, cultures, religions, and abilities
Addressing mental, emotional, cognitive and physical health together
DBS-checked staff with lived experience and professional qualifications
At Roots To Wellbeing, we provide holistic support that empowers individuals and families to thrive. Our comprehensive approach addresses mental, emotional, cognitive and physical wellbeing across all life stages.
Nordic Walking was a game changer for me, I started Nordic Walking in 2014 after attending a taster then a 4 week ‘learn to Nordic…