Poles of change – Nordic Walking Benefits
Nordic Walking was a game changer for me, I started Nordic Walking in 2014 after attending a taster then a 4 week ‘learn to Nordic…
- 01279 801555
- support@rootstowellbeing.org
At Roots To Wellbeing, we believe every person deserves the opportunity to flourish. Based in Harlow, Essex, we’re a non-profit community interest company dedicated to supporting mental, emotional, cognitive and physical health across all ages and abilities.
From pregnancy through to older adulthood, we provide safe, inclusive spaces where individuals and families can build resilience, develop skills, and connect with their community.
At Roots To Wellbeing, we provide holistic support that empowers individuals and families to thrive. Our comprehensive approach addresses mental, emotional, cognitive and physical wellbeing across all life stages.
Discover activities that keep you active and connected — from Nordic walking through Harlow parks to inclusive cycling. Build confidence, meet new people, and enjoy a supportive community.
Join friendly groups for families, adults seeking wellness, and those on recovery journeys. Share experiences, build resilience, and develop life skills together in a welcoming environment.
Access affordable therapy from BACP-registered counsellors. We offer individual, family, and group sessions, plus therapies to support wellbeing and holistic healing.
Access dedicated support for families with children and young people with special educational needs and disabilities. We provide advocacy, assessments, and signposting to trusted services, helping you feel supported and informed.
At Roots To Wellbeing, we understand that true wellbeing flourishes when support is compassionate, accessible, and tailored to each person’s unique journey. As a trusted community partner in Harlow since 2018, we’ve built our reputation on delivering person-centered care that creates lasting positive change for individuals, families, and our wider community.
Every service is tailored to individual needs and circumstances
We welcome people of all nationalities, cultures, religions, and abilities
Addressing mental, emotional, cognitive and physical health together
DBS-checked staff with lived experience and professional qualifications
At Roots To Wellbeing, we provide holistic support that empowers individuals and families to thrive. Our comprehensive approach addresses mental, emotional, cognitive and physical wellbeing across all life stages.
Nordic Walking was a game changer for me, I started Nordic Walking in 2014 after attending a taster then a 4 week ‘learn to Nordic…