Supporting your mental health by inspiring, inclusion and involvement.
Who We Work With
We have inclusive activities with a focus on health promotion, mental health, empowerment, social inclusion and wellbeing.
Nordic walking is a form of green exercise, using poles to support physical and mental health and wellbeing.
Gong bath is a form of sound therapy, where participants lay down for a gentle meditation and allow the vibrational sound of the gongs to enhance their wellbeing.
Creative activities enable you to go on a journey of expressive, freedom and interaction with your materials and others and to have fun.
We are here to promote, sustain and increase knowledge and understanding
of individual and family physical and mental health.