Supporting your mental health by inspiring, inclusion and involvement.

Who We Work With

What Can We Offer You?

We have inclusive activities with a focus on health promotion, mental health, empowerment, social inclusion and wellbeing.

Green Exercise / Nordic Walks

Nordic walking is a form of green exercise, using poles to support physical and mental health and wellbeing.

Sound Therapy / Gong Baths

Gong bath is a form of sound therapy, where participants lay down for a gentle meditation and allow the vibrational sound of the gongs to enhance their wellbeing.

Creative Activities

Creative activities enable you to go on a journey of expressive, freedom and interaction with your materials and others and to have fun. 

What our friends say about us

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Sarah

Active Volunteer 

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Ken

Active Volunteer 

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Vicki

Active Volunteer 

Learn how to improve your wellbeing

We are here to promote, sustain and increase knowledge and understanding
of individual and family physical and mental health.