What Can We Offer You?

We have inclusive activities with a focus on health promotion, mental health, empowerment, social inclusion and wellbeing.

Green Exercise / Nordic Walks

Nordic walking is a form of green exercise, using poles to support physical and mental health and wellbeing.

Sound Therapy / Gong Baths

Gong bath is a form of sound therapy, where participants lay down for a gentle meditation and allow the vibrational sound of the gongs to enhance their wellbeing.

Creative Activities

Creative activities enable you to go on a journey of expressive, freedom and interaction with your materials and others and to have fun.

What our friends say about us

I have personally found the Nordic Walks extremely beneficial! Particularly in helping me to build the muscles and strength necessary for recovery from a sports injury to my knee.

Nordic walking has helped to ground me mentally. Observing nature has helped reduce my anxiety. I have also noticed considerable improvement to my breathing ability since starting the walks.

The groups have given me the opportunity to socialise, being ‘myself’ again after being unwell, feeling accepted and included whilst in a calming environment.